How Hot is Too Hot to Walk a Dog?

Read time: 6 minutes

Keeping Your Dog Safe in the Summer Heat

Walking my dogs is one of the highlights of my day. There’s nothing quite like that tail-wagging excitement when I pick up the leads. But during the summer months, it’s important to be mindful of the heat.

Dogs are much more sensitive to high temperatures than we are. Unlike us, they can’t sweat to cool down, and those beautiful coats we love so much? They can quickly become a liability in hot weather. Heatstroke in dogs is a very real and very serious risk, and it can come on fast.

Living in the UK, it’s easy to assume we don’t have to worry about heat in the same way as warmer countries. But the truth is, even on what we’d call a “pleasant” summer’s day, it can be too hot to safely walk some dogs – especially flat-faced breeds or senior dogs.

So, how do we make sure our dogs stay safe and still get to enjoy their much-loved walks?

two golden retrievers lying in shade on hot day

Understanding Temperature Thresholds

Let’s start with the basics: how hot is too hot?

As a rule of thumb, anything above 20°C (68°F) can start to become uncomfortable for many dogs, especially if there’s direct sun or humidity. If the temperature climbs beyond 24°C (75°F), you should be asking yourself some serious questions about whether a walk is necessary, and if so, how to do it safely.

A few things that make the heat even riskier:

  • Hot pavement or tarmac (if it’s too hot for your hand, it’s too hot for paws)

  • High humidity (which makes it harder for dogs to pant and cool down)

  • Lack of access to shade or water

  • Flat-faced breeds like Bulldogs or Pugs, who already struggle to breathe in normal conditions

Always use the “seven-second test” before you head out. Place the back of your hand on the pavement. If you can’t comfortably hold it there for seven seconds, don’t risk it.

Timing is everything. Early mornings and late evenings are your best bet for getting out safely. These cooler times of day give your dog the chance to explore and sniff without the added stress of heat.

And don’t forget, some days, skipping the walk altogether is the kindest option. A game in the garden or some enrichment indoors might be the better choice.

two golden retrievers on hot day on car boot

Recognising Signs of Overheating in Dogs

I’ve seen it happen, and it’s terrifying. Heatstroke doesn’t give you much warning, and it can escalate in minutes.

Some signs to watch out for:

  • Heavy panting or drooling

  • Lethargy or a reluctance to move

  • Vomiting or diarrhoea

  • Glazed eyes or a rapid heartbeat

  • In severe cases, collapse or unresponsiveness

If you ever suspect your dog is overheating, move them into a cool space immediately. Offer them water, but avoid anything ice-cold, which can cause shock. Use tepid water on their skin (a sponge or soaked towel works well) and turn on a fan if you have one.

Stay with them and ring your vet for advice. Quick action can mean the difference between recovery and tragedy.

james middleton selfie with dogs in background next to water on a hot day

Cool Walk Strategies

When summer’s in full swing, planning is key.

Here’s how I walk my pack during hot weather:

  • Walk early or late: Ideally before 9am or after 7pm.

  • Stick to shaded routes: Woodland paths or tree-lined streets are great.

  • Check the ground temperature: That seven-second hand test is a daily ritual.

  • Take water: Check out my: Hydration Tips for Active Dogs in Summer.

  • Keep walks short and sweet: Focus on quality, not distance.

  • Consider cooling gear: Bandanas, vests, or even boots for hot pavements.

  • Take breaks: A shady bench or grassy spot is perfect for a rest and a cuddle.

If it’s really hot, I sometimes skip the walk entirely and swap it for:

  • A swim (if you’ve got access to safe water)

  • A frozen organic peanut butter lick mat 

  • Hide-and-seek with treats inside the house

I focus on adapting my pack’s exercise and stimulation every day, especially during the hotter months.

James middleton sat in front of tractor with dogs on hot day

Better safe than sorry!

We love our dogs, and they trust us completely. It’s our job to tune in to how they’re feeling and adjust accordingly. What’s right for one dog might not be right for another.

For me, it comes down to empathy. If I’m hot, sweaty and struggling in the sun, how must that feel for my dogs, with their thick coats and no way to cool down beyond panting?

Summer walks can be wonderful. You just need to approach them with care, patience, and a bit of planning.

Stay safe, stay cool and have fun!

James x

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James' Top Tip

Try to avoid walking your dog right after a meal, especially in hot weather. Digestion raises their body temperature, so waiting at least an hour before heading out helps keep them cooler and more comfortable.

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